How many calories in a subway bmt sandwich

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August undefined, 2024

WebMar 25, 2024 · Courtesy of Subway Per 6-inch sub: 270 calories 4 grams fat 1 gram saturated fat 810 mg sodium 4 grams fiber 18 grams protein Clocking in at under 300 calories per serving, this sandwich is a low-calorie choice that is a great option when you need something to eat quickly. WebThe Subway® brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to offering a variety of nutritious products and …

Calories in Subway Italian BMT 6-inch Sandwiches

WebHow many calories in Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing 410 Calories Quantity sub (8 oz) Serving Add To Compare 0/8 includes: 9-grain … Web2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham … bircotes school

The Best and Worst Sandwiches to Order at Subway

WebOct 25, 2024 · The chicken and bacon ranch melt provides 1,590 calories, 78g fat, 30g saturated fat, 1.5g trans fat, 112g carbohydrates, 7g sugar, 118g protein, and 3,930mg sodium. As with Subway's regular subs, an … Web1 sandwich (223g) Log food: Subway 6" Sub – Italian BMT Standard sub recipe. 1 sandwich (213g) Log food: Subway Oatmeal Raisin Cookie. 1 cookie (45g) Log food: ... Subway Tomato Slices. 3 slices (34g) Log food: Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. 1 sandwich (233g) Log food: Subway 6" Sub – Spicy Italian Standard sub ... WebOct 18, 2024 · 40 calories from fat. 4 grams of total fat. 0.5 gram of saturated fat. 330 milligrams of sodium. 41 grams of carbohydrates. 4 grams of fiber. 3 grams of sugar. 8 grams of protein. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. dallas tx golf clubs

Low-Calorie Subway Food - Our Everyday Life

WebJan 25, 2011 · Nutrition summary: There are 560 calories in 1 sandwich (275 g) of Subway 6" Breakfast BMT. Calorie breakdown: 44% fat, 34% carbs, 22% protein. WebOct 25, 2013 · Calories in Subway Sandwiches based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Sandwiches. ... Other User Submitted Calorie Info Matching: Subway Sandwiches. Subway, Sandwiches: Subs (6"), Italian Bmt On Italian Bread (1 serving) Calories: 450, Fat: 21g, Carbs: 47g, Protein: 23g. Show full ... bircot share priceWebCalorie Goal 1590 Cal. 410/2000Cal left. Fitness Goals: Heart Healthy. Fat 51 g. 16/67g left. Sodium 1000 mg. 1300/2300mg left. Cholesterol 255 mg. dallas tx homes for lease

"WebThere are 180 calories in 1 serving for 6" sub (2.3 oz) of Subway Components, Italian B.M.T Meats. You'd need to walk 50 minutes to burn 180 calories. Visit CalorieKing to see … " - How many calories in a subway bmt sandwich

How many calories in a subway bmt sandwich

WebAt Subway, Italian BMT is one of the best no bready protein bowls. Subway tries to burnish its image as a chain that offers healthier options with the nationwide launch of its new Protein Bowls menu. ... spinach, tomatoes, and oil. Your email address will not be published. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein ... WebJul 22, 2024 · Healthline also included the nutritional facts that assumed a 6-inch sandwich on multi-grain bread and a healthy portion of vegetables: The Subway Club had 310 calories, 4.5 grams of fat, 24 grams of protein, 8 grams of sugar, and a concerningly high 850 grams of sodium. According to the Subway nutrition grid, the new Hearty Multigrain bread ...

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Web14 categories in total 621 food items Calories in Subway Browse all the foods and products from Subway and get their nutritional information. Bakery Beverages Breakfast Desserts WebSubway Bmt Footlong Serving Size: 0.5 sandwich 1090 Cal 33% 93g Carbs 50% 61.2g Fat 17% 47g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 910 Cal 1090/2000Cal left Fitness Goals: Heart Healthy Fat 5.799999999999997 g 61.2/67g left Sodium -780 mg

WebVeggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt.

WebSUBWAY, lettuce and tomato, B.L.T. sub on white bread with bacon contains 303 calories per 148 g serving. This serving contains 9.5 g of fat, 15 g of protein and 39 g of carbohydrate. The latter is 5.3 g sugar and 2.4 g of dietary fiber, the rest is … WebDec 27, 2024 · Subway's calories range between 150 and 800 calories per sandwich. The exact calories vary, based on the type of sandwich you've chosen to consume and its serving size. A sandwich serving size can …

Web13 rows · Subway’s best-selling item from hamburger is Subway Italian BMT. You will be shocked after ...

WebSubway's mini-subs and flat bread sandwiches have a calorie content ranging from 150 to 390 calories. Most Popular Sandwiches According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. bircotes to worksopWebDefault nutrition values based on pre-selected bread (excluding salads) and protein. Adults need around 2000 kcal a day. Error retrieving data Calculate yours Legal disclaimer Email … dallas tx high schoolsWeb1 sandwich (244g) Nutrition Facts. 330 calories. Log food: Subway Jalapeno Cheese Bread. 6 inches (85g) Nutrition Facts. 240 calories. ... Subway 6" Breakfast BMT Flatbread. 1 sandwich (270g) Nutrition Facts. 520 calories. Log food: Subway 6" Egg White & Cheese Flatbread. 1 sandwich (183g) Nutrition Facts. 340 calories. bircotes weatherWebThere are 66 calories in 1 wrap (1.1 oz) of Subway Italian B.M.T., on Tomato Basil Wrap. You'd need to walk 18 minutes to burn 66 calories. Visit CalorieKing to see calorie count … bircraft ccWebSalad can be tricky too because it is supposedly “healthy”. However, the best keto salad options are usually the tastiest and savory due to the ability to pile on the fat! This table lists your best low carb Subway salad options, sortable by net carbs. Are Subway sandwiches keto? Subway makes sandwiches which, of course, means bread. bir cover sheetWebItalian BMT 6-inch Sandwiches from Subway Additional Serving Size Recommendations Nutrition Facts Serving Size 6 inches Amount Per Serving Calories 450 Calories from Fat … dallas tx hotels dealWebThere are 410 calories in 1 sandwich (226 g) Subway Bmt; click to get full nutrition facts and other serving sizes. bircotes history